Entri Makanan dan Latihan Terkini
| April 2018 |
| Rab 18: |
335 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
9,10g |
|
42,18g |
|
-
|
-
|
| Sel 17: |
1634 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
63,93g |
|
226,62g |
|
2094*
|
 460
|
| Sen 16: |
310 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
10,64g |
|
22,23g |
|
-
|
-
|
| Sab 14: |
371 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
9,62g |
|
35,42g |
|
2094*
|
1723
|
| Jum 13: |
617 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
28,03g |
|
92,22g |
|
2094*
|
1477
|
| Kam 12: |
1174 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
75,59g |
|
19,71g |
|
102,12g |
|
2094*
|
920
|
| Rab 11: |
926 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
34,87g |
|
94,14g |
|
-
|
-
|
| Sel 10: |
1572 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
96,34g |
|
47,63g |
|
134,87g |
|
1981*
|
409
|
| Sab 7: |
1367 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
54,94g |
|
123,17g |
|
1981*
|
614
|
| Maret 2018 |
| Jum 23: |
1067 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
21,20g |
|
117,20g |
|
2008*
|
941
|
| Kam 22: |
1769 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,13g |
|
52,82g |
|
208,16g |
|
-
|
-
|
| Rab 21: |
1517 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
54,77g |
|
190,79g |
|
2008*
|
491
|
| Sel 20: |
1916 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,72g |
|
65,64g |
|
231,02g |
|
2008*
|
92
|
| Sen 19: |
1379 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
61,55g |
|
134,53g |
|
2277*
|
898
|
| Min 11: |
1343 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
64,34g |
|
139,94g |
|
-
|
-
|
| Sab 10: |
761 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
16,30g |
|
88,56g |
|
2069*
|
1308
|
| Jum 9: |
1655 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
68,12g |
|
203,69g |
|
2069*
|
414
|
| Kam 8: |
1507 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
58,61g |
|
180,84g |
|
-
|
-
|
| Rab 7: |
1421 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
59,12g |
|
143,38g |
|
2069*
|
648
|
| Sel 6: |
1630 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
72,73g |
|
189,34g |
|
2069*
|
439
|
|
|
