Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sen 15: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
59,99g |
|
201,58g |
|
-
|
-
|
| Min 14: |
602 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
4,71g |
|
10,55g |
|
143,90g |
|
-
|
-
|
| Sab 6: |
522 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
9,44g |
|
122,77g |
|
-
|
-
|
| Kam 4: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
70,23g |
|
194,64g |
|
-
|
-
|
| Sel 2: |
491 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
14,68g |
|
87,58g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
1255 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
52,79g |
|
193,32g |
|
-
|
-
|
| Maret 2019 |
| Jum 1: |
1170 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
53,27g |
|
190,01g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
708 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
19,96g |
|
126,22g |
|
1666*
|
 958
|
| Sen 25: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
33,40g |
|
153,68g |
|
-
|
-
|
| Sab 23: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
40,84g |
|
183,81g |
|
-
|
-
|
| Sen 11: |
-
|
-
|
|
1670*
|
-
|
| Min 10: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
38,23g |
|
183,68g |
|
1508*
|
357
|
| Sab 9: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
38,64g |
|
205,96g |
|
1572*
|
411
|
| Jum 8: |
1435 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
54,87g |
|
220,36g |
|
-
|
-
|
| Kam 7: |
1157 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
44,01g |
|
142,04g |
|
1741*
|
584
|
| Rab 6: |
406 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
5,52g |
|
79,03g |
|
-
|
-
|
| Sen 4: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
34,50g |
|
160,68g |
|
-
|
-
|
| Jum 1: |
704 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
14,41g |
|
137,12g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
666 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
15,69g |
|
110,42g |
|
-
|
-
|
| Rab 30: |
948 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
28,33g |
|
139,99g |
|
-
|
-
|
| Sel 29: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
29,85g |
|
137,11g |
|
-
|
-
|
|
|
