Entri Makanan dan Latihan Terkini
Oktober 2023 |
Sen 30: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
23,86g |
|
37,86g |
|
-
|
-
|
Sen 2: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
100,58g |
|
73,63g |
|
-
|
-
|
September 2023 |
Jum 29: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
134,11g |
|
96,80g |
|
-
|
-
|
Rab 27: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
126,24g |
|
105,56g |
|
-
|
-
|
Agustus 2023 |
Sen 14: |
409 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
16,44g |
|
40,43g |
|
-
|
-
|
Juli 2022 |
Jum 1: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
19,65g |
|
1,34g |
|
-
|
-
|
Maret 2020 |
Sen 9: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
72,56g |
|
101,24g |
|
-
|
-
|
Sab 7: |
854 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
61,40g |
|
90,02g |
|
-
|
-
|
Jum 6: |
945 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
59,31g |
|
118,96g |
|
-
|
-
|
Kam 5: |
232 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
3,56g |
|
25,84g |
|
-
|
-
|
Rab 4: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
146,97g |
|
140,28g |
|
-
|
-
|
Sel 3: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
77,03g |
|
169,38g |
|
-
|
-
|
Sen 2: |
1058 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
62,90g |
|
97,46g |
|
-
|
-
|
Februari 2020 |
Sab 29: |
506 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
23,57g |
|
50,69g |
|
-
|
-
|
Jum 28: |
1614 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
95,42g |
|
157,96g |
|
-
|
-
|
Kam 27: |
622 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
35,33g |
|
78,78g |
|
-
|
-
|
Rab 26: |
1630 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
99,22g |
|
177,90g |
|
-
|
-
|
Sel 25: |
744 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
54,36g |
|
75,23g |
|
-
|
-
|
Rab 19: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
3,12g |
|
22,01g |
|
-
|
-
|
Sel 18: |
1503 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
109,17g |
|
113,83g |
|
-
|
-
|
|
|