Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 23: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
24,42g |
|
77,85g |
|
-
|
-
|
| Jum 22: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
50,01g |
|
67,81g |
|
-
|
-
|
| Rab 20: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
47,62g |
|
200,44g |
|
-
|
-
|
| Sel 19: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
29,05g |
|
144,87g |
|
-
|
-
|
| Sen 18: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
71,35g |
|
131,37g |
|
-
|
-
|
| Min 17: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
37,27g |
|
105,64g |
|
-
|
-
|
| September 2023 |
| Min 17: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
40,33g |
|
61,66g |
|
-
|
-
|
| Sel 12: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
63,22g |
|
160,37g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
111,80g |
|
91,04g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
107,34g |
|
154,07g |
|
-
|
-
|
| Mei 2023 |
| Sen 8: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
87,34g |
|
94,91g |
|
-
|
-
|
| Jum 5: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
91,63g |
|
2,12g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
123,51g |
|
79,09g |
|
-
|
-
|
| Rab 19: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
78,78g |
|
4,49g |
|
-
|
-
|
| Sab 1: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
121,94g |
|
40,26g |
|
-
|
-
|
| Maret 2023 |
| Min 12: |
1853 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
102,58g |
|
165,86g |
|
-
|
-
|
| Sab 11: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
127,41g |
|
130,79g |
|
-
|
-
|
| Jum 10: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
130,11g |
|
99,62g |
|
-
|
-
|
| Kam 9: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
179,70g |
|
31,90g |
|
-
|
-
|
| Rab 8: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
121,40g |
|
111,28g |
|
-
|
-
|
|
|
