Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 15: |
1268 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
54,23g |
|
147,58g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
211 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
4,65g |
|
40,18g |
|
-
|
-
|
| Sab 16: |
1441 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
60,88g |
|
197,88g |
|
-
|
-
|
| Jum 8: |
724 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
52,94g |
|
89,54g |
|
-
|
-
|
| Kam 7: |
1253 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
59,60g |
|
126,61g |
|
-
|
-
|
| Rab 6: |
1368 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
53,79g |
|
164,79g |
|
-
|
-
|
| Sel 5: |
1347 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
58,84g |
|
166,43g |
|
-
|
-
|
| Min 3: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
58,18g |
|
98,81g |
|
-
|
-
|
| Sab 2: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
65,82g |
|
140,84g |
|
-
|
-
|
| Jum 1: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
45,79g |
|
128,64g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
1343 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
62,16g |
|
200,46g |
|
-
|
-
|
| Rab 30: |
1410 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
166,06g |
|
44,26g |
|
150,60g |
|
-
|
-
|
| Sel 29: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
58,47g |
|
138,60g |
|
-
|
-
|
| Sen 28: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
81,92g |
|
128,17g |
|
-
|
-
|
| Sab 26: |
867 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
37,18g |
|
66,68g |
|
-
|
-
|
| Kam 24: |
1048 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
84,82g |
|
83,85g |
|
-
|
-
|
| Rab 23: |
1281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
78,84g |
|
143,92g |
|
-
|
-
|
| Sel 22: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
75,08g |
|
139,15g |
|
-
|
-
|
| Sen 21: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
64,58g |
|
134,90g |
|
-
|
-
|
| Min 20: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
42,48g |
|
137,90g |
|
-
|
-
|
|
|
