Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 4: |
1882 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
28,33g |
|
260,64g |
|
1962*
|
 80
|
| Januari 2024 |
| Min 21: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
18,62g |
|
99,55g |
|
-
|
-
|
| Sab 20: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
55,41g |
|
132,89g |
|
1877*
|
671
|
| Jum 19: |
1630 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
61,43g |
|
168,26g |
|
-
|
-
|
| Kam 18: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
36,63g |
|
182,95g |
|
1926*
|
682
|
| Rab 17: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
62,11g |
|
159,03g |
|
1790*
|
527
|
| Sel 16: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
44,14g |
|
191,40g |
|
1926*
|
530
|
| Sen 15: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
44,00g |
|
181,87g |
|
1852*
|
675
|
| Min 14: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
30,81g |
|
230,13g |
|
-
|
-
|
| Sab 13: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
52,02g |
|
213,23g |
|
1987*
|
519
|
| Jum 12: |
1657 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
61,57g |
|
163,95g |
|
1926*
|
269
|
| Kam 11: |
1649 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
38,03g |
|
184,90g |
|
-
|
-
|
| Rab 10: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
34,80g |
|
134,17g |
|
1926*
|
724
|
| Sel 9: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
43,28g |
|
128,03g |
|
1926*
|
967
|
| Sen 8: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
45,09g |
|
145,66g |
|
1926*
|
838
|
| Min 7: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
47,71g |
|
162,59g |
|
1779*
|
502
|
| Sab 6: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
58,73g |
|
201,01g |
|
1926*
|
251
|
| Jum 5: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
66,68g |
|
150,90g |
|
-
|
-
|
| Kam 4: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
37,24g |
|
138,01g |
|
1852*
|
880
|
| Rab 3: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
50,46g |
|
150,10g |
|
1926*
|
806
|
|
|
