Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Min 23: |
271 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
9,17g |
|
46,35g |
|
-
|
-
|
| Januari 2020 |
| Jum 10: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
100,80g |
|
91,34g |
|
-
|
-
|
| Sab 4: |
1590 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
85,22g |
|
196,72g |
|
-
|
-
|
| Jum 3: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
75,58g |
|
131,57g |
|
-
|
-
|
| Kam 2: |
1334 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
94,47g |
|
177,30g |
|
-
|
-
|
| Rab 1: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
91,17g |
|
195,92g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
71,09g |
|
61,66g |
|
-
|
-
|
| Sen 30: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
39,72g |
|
152,01g |
|
-
|
-
|
| Min 29: |
721 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
40,75g |
|
57,72g |
|
-
|
-
|
| Sab 28: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
56,49g |
|
41,96g |
|
-
|
-
|
| Oktober 2019 |
| Sel 29: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Min 27: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,50g |
|
22,00g |
|
-
|
-
|
| Oktober 2018 |
| Rab 10: |
101 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,78g |
|
25,21g |
|
-
|
-
|
| Sel 9: |
997 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
64,84g |
|
94,65g |
|
-
|
-
|
| Sen 8: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
56,55g |
|
195,54g |
|
-
|
-
|
| Min 7: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
71,74g |
|
114,08g |
|
-
|
-
|
| Sab 6: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
67,31g |
|
145,15g |
|
2088*
|
 860
|
| Juli 2018 |
| Sen 2: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
0,41g |
|
1,10g |
|
-
|
-
|
| Juni 2018 |
| Sen 18: |
227 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
2,55g |
|
59,61g |
|
-
|
-
|
| Min 17: |
173 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
31,39g |
|
1,86g |
|
-
|
-
|
|
|
