Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
1775 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
93,00g |
|
73,00g |
|
170,75g |
|
-
|
-
|
| Jum 14: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,35g |
|
90,99g |
|
124,68g |
|
-
|
-
|
| Kam 13: |
1700 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
79,75g |
|
171,25g |
|
-
|
-
|
| Rab 12: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
50,79g |
|
201,56g |
|
-
|
-
|
| Sel 11: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
47,79g |
|
179,56g |
|
-
|
-
|
| Sen 10: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,50g |
|
39,50g |
|
138,50g |
|
-
|
-
|
| Min 9: |
1622 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
44,63g |
|
194,41g |
|
-
|
-
|
| Sab 8: |
1755 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
77,22g |
|
223,81g |
|
-
|
-
|
| Jum 7: |
1779 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
42,24g |
|
247,43g |
|
-
|
-
|
| Kam 6: |
1926 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
68,79g |
|
218,06g |
|
-
|
-
|
| Rab 5: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
77,79g |
|
215,06g |
|
-
|
-
|
| Sel 4: |
1898 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
98,92g |
|
77,62g |
|
179,88g |
|
-
|
-
|
| Sen 3: |
1196 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
57,99g |
|
105,40g |
|
-
|
-
|
| Min 2: |
550 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
33,00g |
|
63,50g |
|
-
|
-
|
| Sab 1: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
24,91g |
|
97,20g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
18,70g |
|
51,40g |
|
-
|
-
|
| Rab 29: |
1885 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
63,00g |
|
228,25g |
|
-
|
-
|
| Sel 28: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
66,08g |
|
188,66g |
|
-
|
-
|
| Sen 27: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
52,50g |
|
208,50g |
|
-
|
-
|
| Min 26: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
79,84g |
|
170,10g |
|
-
|
-
|
|
|
