Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 5: |
2501 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
103,65g |
|
105,79g |
|
284,35g |
|
-
|
-
|
| Sen 4: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
66,55g |
|
209,02g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
1892 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
100,71g |
|
222,35g |
|
-
|
-
|
| Rab 21: |
1970 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
98,52g |
|
108,45g |
|
176,59g |
|
-
|
-
|
| Sel 20: |
2093 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
81,92g |
|
267,72g |
|
-
|
-
|
| Min 18: |
1714 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
93,20g |
|
56,30g |
|
170,83g |
|
-
|
-
|
| Sab 17: |
2147 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
97,49g |
|
104,69g |
|
214,66g |
|
-
|
-
|
| Jum 16: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,31g |
|
163,73g |
|
207,71g |
|
-
|
-
|
| Kam 15: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
47,61g |
|
123,00g |
|
-
|
-
|
| Rab 14: |
1618 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
59,13g |
|
218,67g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
1556 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
72,38g |
|
163,08g |
|
-
|
-
|
| Oktober 2021 |
| Sen 4: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
83,98g |
|
108,08g |
|
-
|
-
|
| Februari 2021 |
| Rab 3: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
53,09g |
|
115,75g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
13,11g |
|
51,29g |
|
-
|
-
|
| Sen 25: |
1075 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
49,95g |
|
152,10g |
|
-
|
-
|
| Jum 22: |
1670 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,62g |
|
131,10g |
|
123,58g |
|
-
|
-
|
| Kam 21: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
80,95g |
|
129,40g |
|
-
|
-
|
| Rab 20: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
53,42g |
|
141,40g |
|
-
|
-
|
| Sel 19: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
72,11g |
|
133,71g |
|
-
|
-
|
| Min 17: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
93,72g |
|
178,03g |
|
-
|
-
|
|
|
