Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 9: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
45,88g |
|
129,31g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Sel 13: |
235 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
25,29g |
|
32,95g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
99,03g |
|
108,73g |
|
-
|
-
|
| Kam 11: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
80,17g |
|
164,41g |
|
-
|
-
|
| Kam 4: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
70,02g |
|
104,36g |
|
-
|
-
|
| Sel 2: |
1688 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
80,10g |
|
179,67g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
98,92g |
|
167,52g |
|
-
|
-
|
| Oktober 2021 |
| Sel 5: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
55,85g |
|
195,81g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
69,78g |
|
174,18g |
|
-
|
-
|
| Rab 29: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
57,37g |
|
38,02g |
|
-
|
-
|
| Sel 28: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
62,18g |
|
118,62g |
|
-
|
-
|
| Sab 25: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
46,97g |
|
109,46g |
|
-
|
-
|
| Jum 24: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
67,28g |
|
209,54g |
|
-
|
-
|
| Sab 18: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
65,47g |
|
219,95g |
|
-
|
-
|
| Agustus 2021 |
| Kam 12: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
41,10g |
|
186,08g |
|
-
|
-
|
| Sen 9: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
58,78g |
|
164,80g |
|
-
|
-
|
| April 2021 |
| Kam 1: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
33,68g |
|
214,82g |
|
-
|
-
|
| Maret 2021 |
| Min 21: |
159 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
8,40g |
|
6,56g |
|
-
|
-
|
| Rab 10: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
81,94g |
|
200,97g |
|
-
|
-
|
|
|
