Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 12: |
1226 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
60,51g |
|
125,52g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
199 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
1,30g |
|
53,98g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
1249 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
50,34g |
|
149,89g |
|
-
|
-
|
| Jum 18: |
780 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
36,06g |
|
118,50g |
|
-
|
-
|
| Sen 14: |
1417 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
84,06g |
|
178,62g |
|
-
|
-
|
| Min 13: |
1023 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
46,25g |
|
117,18g |
|
-
|
-
|
| Sab 12: |
1159 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
57,84g |
|
155,69g |
|
-
|
-
|
| Jum 11: |
1599 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
103,52g |
|
167,46g |
|
-
|
-
|
| Kam 10: |
1470 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
55,28g |
|
204,54g |
|
-
|
-
|
| Rab 9: |
1123 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
38,39g |
|
164,87g |
|
-
|
-
|
| Sel 8: |
1348 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
82,19g |
|
99,77g |
|
-
|
-
|
| Sen 7: |
1267 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
51,63g |
|
134,61g |
|
-
|
-
|
| Min 6: |
878 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
28,95g |
|
113,40g |
|
-
|
-
|
| Sab 5: |
1231 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
49,61g |
|
168,22g |
|
-
|
-
|
| Jum 4: |
1174 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
47,36g |
|
179,12g |
|
-
|
-
|
| Kam 3: |
925 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
30,66g |
|
137,03g |
|
-
|
-
|
| Rab 2: |
1032 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
46,44g |
|
146,76g |
|
-
|
-
|
| Sel 1: |
1476 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
59,85g |
|
167,18g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1650 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
65,08g |
|
172,55g |
|
-
|
-
|
|
|
