Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 28: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
4,87g |
|
17,23g |
|
-
|
-
|
| Sen 13: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
87,99g |
|
146,26g |
|
-
|
-
|
| Sab 11: |
173 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
4,96g |
|
29,33g |
|
-
|
-
|
| Jum 10: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
62,09g |
|
161,29g |
|
-
|
-
|
| Kam 9: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
50,40g |
|
184,83g |
|
-
|
-
|
| Rab 8: |
1553 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
62,03g |
|
197,71g |
|
1623*
|
 70
|
| Sel 7: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
57,45g |
|
165,55g |
|
-
|
-
|
| Sen 6: |
1459 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
63,55g |
|
170,77g |
|
-
|
-
|
| Jum 3: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
61,05g |
|
153,53g |
|
-
|
-
|
| Kam 2: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
56,28g |
|
170,88g |
|
-
|
-
|
| Rab 1: |
1441 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
51,03g |
|
202,81g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1485 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
72,25g |
|
170,37g |
|
-
|
-
|
| Sen 30: |
1451 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
72,18g |
|
191,29g |
|
-
|
-
|
| Sab 28: |
166 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
4,96g |
|
28,08g |
|
-
|
-
|
| Jum 27: |
1446 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
67,80g |
|
192,77g |
|
-
|
-
|
| Kam 26: |
1729 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
62,86g |
|
214,96g |
|
-
|
-
|
| Rab 25: |
1674 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
73,96g |
|
213,07g |
|
1886*
|
212
|
| Sel 24: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
57,76g |
|
189,72g |
|
-
|
-
|
| Sen 23: |
1421 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
67,65g |
|
169,49g |
|
-
|
-
|
| Sab 21: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
29,62g |
|
92,07g |
|
-
|
-
|
|
|
