Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 27: |
274 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
22,42g |
|
21,09g |
|
-
|
-
|
| Jum 7: |
788 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
46,07g |
|
99,90g |
|
-
|
-
|
| Rab 5: |
1571 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
121,55g |
|
162,23g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
1234 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
76,22g |
|
150,88g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
62,00g |
|
156,00g |
|
-
|
-
|
| Jum 27: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
20,03g |
|
165,86g |
|
-
|
-
|
| Rab 25: |
1851 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
106,23g |
|
66,98g |
|
171,73g |
|
-
|
-
|
| Sab 21: |
375 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
10,25g |
|
55,60g |
|
-
|
-
|
| Jum 20: |
1741 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
93,52g |
|
134,32g |
|
-
|
-
|
| Kam 19: |
2135 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
110,29g |
|
52,50g |
|
254,74g |
|
-
|
-
|
| Rab 18: |
526 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
19,78g |
|
82,54g |
|
-
|
-
|
| Sel 17: |
592 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
7,71g |
|
99,19g |
|
-
|
-
|
| Sen 16: |
1154 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
68,44g |
|
98,90g |
|
-
|
-
|
| Min 15: |
1091 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
72,40g |
|
93,84g |
|
-
|
-
|
| Jum 13: |
1086 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
61,26g |
|
79,48g |
|
-
|
-
|
| Kam 12: |
1737 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
81,85g |
|
201,05g |
|
-
|
-
|
| Sel 10: |
508 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
8,56g |
|
106,24g |
|
-
|
-
|
| Sab 7: |
1809 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
47,90g |
|
259,70g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
703 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
15,25g |
|
109,40g |
|
-
|
-
|
| Sen 26: |
946 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
31,93g |
|
152,41g |
|
-
|
-
|
|
|
