Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sen 4: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| Mei 2018 |
| Min 27: |
357 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
34,20g |
|
44,08g |
|
-
|
-
|
| Sab 26: |
462 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
15,13g |
|
69,60g |
|
-
|
-
|
| Kam 10: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
33,78g |
|
193,20g |
|
-
|
-
|
| Rab 9: |
951 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
38,87g |
|
132,20g |
|
-
|
-
|
| Sel 8: |
367 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
19,15g |
|
34,95g |
|
-
|
-
|
| Sab 5: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
34,46g |
|
109,89g |
|
-
|
-
|
| Kam 3: |
835 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
55,73g |
|
22,43g |
|
-
|
-
|
| Rab 2: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
68,05g |
|
111,74g |
|
-
|
-
|
| April 2018 |
| Min 29: |
277 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
19,57g |
|
10,59g |
|
-
|
-
|
| Sen 16: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
29,62g |
|
61,50g |
|
-
|
-
|
| Kam 12: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
36,24g |
|
193,10g |
|
-
|
-
|
| Sen 2: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
4,64g |
|
6,10g |
|
-
|
-
|
| Min 1: |
856 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
34,15g |
|
100,51g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
694 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
59,26g |
|
23,08g |
|
-
|
-
|
| Jum 30: |
769 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
48,50g |
|
92,55g |
|
1376*
|
 607
|
| Kam 29: |
771 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
25,08g |
|
111,55g |
|
-
|
-
|
| Rab 28: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
2,06g |
|
18,54g |
|
-
|
-
|
| Sel 27: |
356 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
9,99g |
|
63,11g |
|
1376*
|
1020
|
|
|
