Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Jum 2: |
1085 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
62,83g |
|
146,55g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
385 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
11,50g |
|
60,50g |
|
-
|
-
|
| Rab 10: |
417 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
13,25g |
|
71,23g |
|
-
|
-
|
| Sel 9: |
551 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
55,06g |
|
68,27g |
|
-
|
-
|
| Sen 8: |
1478 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
48,81g |
|
205,65g |
|
-
|
-
|
| Sab 6: |
1806 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
119,11g |
|
217,25g |
|
-
|
-
|
| Maret 2022 |
| Sel 8: |
1012 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
33,86g |
|
93,16g |
|
-
|
-
|
| Februari 2022 |
| Min 20: |
664 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
21,60g |
|
97,63g |
|
-
|
-
|
| Sab 19: |
1569 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
90,34g |
|
177,91g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
665 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
19,50g |
|
100,50g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
1672 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
72,06g |
|
172,37g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
1338 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
52,64g |
|
231,95g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
407 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
9,05g |
|
60,66g |
|
-
|
-
|
| Sen 16: |
1741 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
58,54g |
|
245,57g |
|
-
|
-
|
| Min 15: |
1980 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
26,00g |
|
302,50g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
240 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
0,00g |
|
32,00g |
|
-
|
-
|
| Maret 2021 |
| Rab 10: |
1799 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
133,00g |
|
209,00g |
|
-
|
-
|
| Sen 1: |
2028 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
72,96g |
|
277,31g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
1547 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
62,20g |
|
216,53g |
|
-
|
-
|
| Sel 23: |
1165 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
27,40g |
|
215,61g |
|
-
|
-
|
|
|
