Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 8: |
-
|
-
|
|
1007*
|
-
|
| Min 7: |
-
|
-
|
|
1580*
|
-
|
| Sab 6: |
-
|
-
|
|
2396*
|
-
|
| Jum 5: |
-
|
-
|
|
1969*
|
-
|
| Kam 4: |
1073 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
135,92g |
|
41,40g |
|
2060*
|
 987
|
| Rab 3: |
-
|
-
|
|
1728*
|
-
|
| Sel 2: |
318 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
54,50g |
|
8,38g |
|
1328*
|
1010
|
| Sen 1: |
1209 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
140,75g |
|
56,23g |
|
2000*
|
791
|
| Maret 2024 |
| Min 31: |
-
|
-
|
|
1878*
|
-
|
| Sab 30: |
776 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
68,21g |
|
67,50g |
|
2053*
|
1277
|
| Jum 29: |
1483 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
133,90g |
|
129,66g |
|
2035*
|
552
|
| Kam 28: |
369 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
52,24g |
|
26,77g |
|
1648*
|
1279
|
| Rab 27: |
-
|
-
|
|
1736*
|
-
|
| Sel 26: |
441 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
54,23g |
|
37,05g |
|
1649*
|
1208
|
| Sen 25: |
-
|
-
|
|
1674*
|
-
|
| Min 24: |
1389 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
141,56g |
|
96,93g |
|
1993*
|
604
|
| Jum 22: |
520 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
64,90g |
|
31,38g |
|
-
|
-
|
| Rab 20: |
706 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
47,96g |
|
72,87g |
|
-
|
-
|
| Sel 19: |
1203 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
182,32g |
|
33,42g |
|
1*
|
 1202
|
| Sen 18: |
1331 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
125,43g |
|
105,71g |
|
1414*
|
83
|
| Min 17: |
1395 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
150,79g |
|
96,05g |
|
1907*
|
512
|
| Sab 16: |
1452 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
161,19g |
|
119,67g |
|
1953*
|
501
|
|
|
