Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
510 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,76g |
|
78,91g |
|
42,73g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
1215 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
82,73g |
|
105,36g |
|
21,16g |
|
-
|
-
|
| Sel 5: |
1237 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
74,65g |
|
127,28g |
|
4,48g |
|
-
|
-
|
| Min 3: |
1313 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
140,34g |
|
3,08g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
1053 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
71,71g |
|
69,37g |
|
30,34g |
|
-
|
-
|
| Sen 19: |
1077 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
98,78g |
|
9,23g |
|
-
|
-
|
| Sab 17: |
1063 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
106,97g |
|
5,60g |
|
-
|
-
|
| Sel 6: |
970 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
119,97g |
|
2,80g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
1018 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
95,03g |
|
4,20g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
780 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
118,20g |
|
0,00g |
|
-
|
-
|
| Min 17: |
1080 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
130,39g |
|
14,70g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
882 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
97,95g |
|
22,56g |
|
-
|
-
|
| Juni 2022 |
| Kam 23: |
402 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
24,45g |
|
8,03g |
|
-
|
-
|
| Rab 22: |
661 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
30,67g |
|
66,32g |
|
-
|
-
|
| Sel 21: |
502 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
37,56g |
|
50,75g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
894 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
19,01g |
|
94,13g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
6,81g |
|
1,15g |
|
-
|
-
|
| Agustus 2018 |
| Kam 2: |
672 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
22,88g |
|
111,67g |
|
-
|
-
|
| Juli 2018 |
| Jum 6: |
444 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| Mei 2018 |
| Sab 5: |
1039 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
70,51g |
|
95,22g |
|
-
|
-
|
|
|
