Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
23,14g |
|
67,31g |
|
-
|
-
|
| Kam 4: |
428 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
21,76g |
|
61,55g |
|
-
|
-
|
| Rab 3: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
6,00g |
|
48,00g |
|
-
|
-
|
| Sel 2: |
1777 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
55,63g |
|
225,65g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
893 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
33,10g |
|
142,07g |
|
-
|
-
|
| Sab 13: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
42,39g |
|
211,38g |
|
-
|
-
|
| Januari 2023 |
| Jum 6: |
548 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
21,54g |
|
102,24g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
81 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
4,77g |
|
13,27g |
|
-
|
-
|
| Agustus 2022 |
| Min 21: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
34,42g |
|
106,63g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
53,90g |
|
150,03g |
|
-
|
-
|
| Min 24: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
3,84g |
|
29,32g |
|
-
|
-
|
| Sab 23: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
37,07g |
|
142,25g |
|
-
|
-
|
| Jum 22: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
41,69g |
|
140,08g |
|
-
|
-
|
| Jum 15: |
588 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
31,08g |
|
65,08g |
|
-
|
-
|
| Sen 11: |
692 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
19,86g |
|
100,99g |
|
-
|
-
|
| Sab 9: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
48,28g |
|
186,44g |
|
-
|
-
|
| Jum 1: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
35,75g |
|
160,76g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
49,49g |
|
193,02g |
|
-
|
-
|
| Min 26: |
1143 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
53,57g |
|
148,64g |
|
-
|
-
|
| Sab 25: |
1105 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
55,07g |
|
129,33g |
|
-
|
-
|
|
|
