Entri Makanan dan Latihan Terkini
September 2021 |
Sab 11: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
52,54g |
|
154,84g |
|
-
|
-
|
Jum 10: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
84,35g |
|
111,69g |
|
-
|
-
|
Sen 6: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
61,58g |
|
172,16g |
|
-
|
-
|
Sab 4: |
967 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
38,54g |
|
167,14g |
|
-
|
-
|
Jum 3: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
94,68g |
|
78,72g |
|
-
|
-
|
Kam 2: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
80,54g |
|
172,17g |
|
1669*
|
286
|
Mei 2020 |
Min 24: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
60,30g |
|
113,94g |
|
-
|
-
|
November 2018 |
Min 25: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
63,02g |
|
167,76g |
|
-
|
-
|
Sen 12: |
769 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
27,86g |
|
75,68g |
|
-
|
-
|
Agustus 2018 |
Sab 25: |
1141 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
50,15g |
|
124,38g |
|
-
|
-
|
Sel 21: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
11,50g |
|
74,50g |
|
-
|
-
|
Juli 2018 |
Min 22: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
20,58g |
|
57,52g |
|
-
|
-
|
Mei 2018 |
Sen 14: |
798 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
18,39g |
|
159,70g |
|
-
|
-
|
Kam 10: |
328 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
7,94g |
|
62,15g |
|
-
|
-
|
Rab 9: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
60,56g |
|
191,44g |
|
-
|
-
|
Sen 7: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
17,38g |
|
63,67g |
|
-
|
-
|
Min 6: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
42,72g |
|
112,89g |
|
-
|
-
|
Sab 5: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
10,13g |
|
80,06g |
|
-
|
-
|
Kam 3: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
14,88g |
|
52,79g |
|
-
|
-
|
Rab 2: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,61g |
|
7,55g |
|
-
|
-
|
|
|