Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 20: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
33,96g |
|
57,57g |
|
-
|
-
|
| Kam 19: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
45,66g |
|
163,50g |
|
1910*
|
 730
|
| Rab 18: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
44,96g |
|
111,32g |
|
-
|
-
|
| Februari 2022 |
| Sen 7: |
408 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
32,31g |
|
26,44g |
|
-
|
-
|
| Oktober 2021 |
| Sab 23: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
13,00g |
|
46,00g |
|
-
|
-
|
| Kam 21: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
86,59g |
|
77,27g |
|
-
|
-
|
| Rab 20: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
67,25g |
|
114,70g |
|
-
|
-
|
| Sel 19: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
53,21g |
|
121,78g |
|
-
|
-
|
| Sen 18: |
1303 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
59,16g |
|
197,12g |
|
-
|
-
|
| Min 17: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
39,01g |
|
210,97g |
|
-
|
-
|
| Maret 2021 |
| Sen 8: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
33,42g |
|
135,84g |
|
-
|
-
|
| Jum 5: |
308 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
50,49g |
|
21,00g |
|
-
|
-
|
| Kam 4: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
23,12g |
|
4,51g |
|
-
|
-
|
| Rab 3: |
1616 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
58,74g |
|
207,41g |
|
-
|
-
|
| Sel 2: |
1339 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
40,90g |
|
172,55g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
22,00g |
|
-
|
-
|
| Jum 26: |
1899 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
105,89g |
|
266,82g |
|
-
|
-
|
| Rab 24: |
2238 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
124,53g |
|
265,20g |
|
-
|
-
|
| Sen 22: |
803 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
22,43g |
|
140,30g |
|
-
|
-
|
| Sen 8: |
1617 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
87,79g |
|
36,42g |
|
166,61g |
|
-
|
-
|
|
|
