Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
354 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
18,53g |
|
36,12g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
1122 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
70,98g |
|
101,53g |
|
-
|
-
|
| Kam 15: |
289 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
12,24g |
|
35,43g |
|
-
|
-
|
| Sel 13: |
892 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
99,55g |
|
63,61g |
|
2418*
|
 1526
|
| Sen 12: |
507 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
36,80g |
|
53,88g |
|
-
|
-
|
| Jum 2: |
428 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
37,09g |
|
40,07g |
|
-
|
-
|
| Kam 1: |
543 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
22,01g |
|
93,60g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
1192 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
98,98g |
|
106,71g |
|
-
|
-
|
| Sel 23: |
408 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
27,83g |
|
41,17g |
|
-
|
-
|
| Sab 20: |
1654 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
98,34g |
|
177,46g |
|
2418*
|
764
|
| Jum 19: |
1642 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
104,46g |
|
187,31g |
|
2221*
|
579
|
| Kam 18: |
1061 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
73,84g |
|
115,91g |
|
2490*
|
1429
|
| Rab 10: |
730 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
73,86g |
|
99,69g |
|
2684*
|
1954
|
| Sel 9: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,00g |
|
21,00g |
|
-
|
-
|
| Sab 6: |
1663 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
73,67g |
|
184,52g |
|
2692*
|
1029
|
| Kam 4: |
1416 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
105,97g |
|
144,83g |
|
2280*
|
864
|
| Oktober 2023 |
| Min 29: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
16,57g |
|
71,30g |
|
-
|
-
|
| Mei 2023 |
| Sab 20: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
56,20g |
|
112,08g |
|
-
|
-
|
| Kam 11: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
43,39g |
|
144,33g |
|
2361*
|
1255
|
| Sen 8: |
1005 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
47,53g |
|
118,77g |
|
-
|
-
|
|
|
