Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
1384 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
103,16g |
|
111,75g |
|
3287*
|
 1903
|
| Kam 13: |
1342 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
138,73g |
|
110,94g |
|
3287*
|
1945
|
| Rab 12: |
1099 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
96,79g |
|
116,52g |
|
3287*
|
2188
|
| Sel 11: |
1203 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
112,73g |
|
114,85g |
|
3287*
|
2084
|
| Sen 10: |
1155 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
84,66g |
|
121,11g |
|
3287*
|
2132
|
| Min 9: |
1179 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
81,02g |
|
88,81g |
|
4080*
|
2901
|
| Sab 8: |
1348 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
110,47g |
|
71,07g |
|
4080*
|
2732
|
| Jum 7: |
1099 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
99,30g |
|
83,89g |
|
4498*
|
3399
|
| Kam 6: |
1406 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
123,20g |
|
127,80g |
|
3287*
|
1881
|
| Rab 5: |
1634 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
87,29g |
|
87,72g |
|
145,24g |
|
3287*
|
1653
|
| Sel 4: |
1274 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
96,06g |
|
102,98g |
|
3287*
|
2013
|
| Sab 1: |
1626 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
87,48g |
|
101,56g |
|
111,95g |
|
4080*
|
2454
|
| Mei 2024 |
| Jum 31: |
1468 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
80,87g |
|
146,36g |
|
4058*
|
2590
|
| Rab 29: |
1084 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
56,59g |
|
86,97g |
|
3287*
|
2203
|
| Sab 25: |
1410 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
80,12g |
|
80,98g |
|
94,80g |
|
3287*
|
1877
|
| Jum 24: |
1521 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
122,67g |
|
93,14g |
|
4498*
|
2977
|
| Kam 23: |
2329 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
118,00g |
|
160,34g |
|
156,49g |
|
-
|
-
|
| Sel 21: |
1440 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
89,25g |
|
140,88g |
|
3287*
|
1847
|
| Sen 20: |
922 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
51,62g |
|
70,12g |
|
4498*
|
3576
|
| Min 19: |
1135 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
83,13g |
|
116,30g |
|
4080*
|
2945
|
|
|
