Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 5: |
1531 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
59,00g |
|
265,69g |
|
-
|
-
|
| Sen 3: |
2160 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
21,90g |
|
451,90g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
2158 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
133,85g |
|
234,61g |
|
-
|
-
|
| Jum 16: |
1611 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
100,84g |
|
252,99g |
|
-
|
-
|
| Kam 15: |
3019 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
125,68g |
|
219,29g |
|
305,35g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
2079 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
73,26g |
|
296,25g |
|
-
|
-
|
| Min 28: |
3003 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
114,93g |
|
90,27g |
|
351,62g |
|
-
|
-
|
| Kam 25: |
2383 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
81,93g |
|
99,27g |
|
263,62g |
|
-
|
-
|
| Sel 23: |
2452 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
88,36g |
|
161,26g |
|
257,29g |
|
-
|
-
|
| Sen 22: |
1953 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
87,37g |
|
246,84g |
|
-
|
-
|
| Sab 20: |
1923 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,82g |
|
53,88g |
|
242,96g |
|
-
|
-
|
| Min 14: |
2017 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
128,86g |
|
291,28g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
391 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
11,26g |
|
62,65g |
|
-
|
-
|
| Rab 20: |
1398 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
110,23g |
|
104,91g |
|
-
|
-
|
| Sel 19: |
1625 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
76,17g |
|
212,66g |
|
-
|
-
|
| Sab 16: |
952 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
31,88g |
|
164,27g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
1445 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
53,38g |
|
147,48g |
|
-
|
-
|
| Min 8: |
1510 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
41,79g |
|
230,43g |
|
2037*
|
 527
|
| Februari 2021 |
| Sab 20: |
2562 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
78,67g |
|
118,72g |
|
345,07g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
760 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
16,00g |
|
108,00g |
|
-
|
-
|
|
|
