Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
380 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
21,70g |
|
41,15g |
|
-
|
-
|
| Rab 3: |
234 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
4,79g |
|
30,07g |
|
-
|
-
|
| Sel 2: |
234 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
14,53g |
|
14,12g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
171 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
10,21g |
|
17,52g |
|
-
|
-
|
| Min 24: |
234 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
6,98g |
|
36,30g |
|
-
|
-
|
| Sab 23: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| Kam 21: |
322 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
6,76g |
|
42,34g |
|
-
|
-
|
| Jum 15: |
547 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
20,54g |
|
90,27g |
|
-
|
-
|
| Rab 6: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
10,12g |
|
43,14g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
294 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
2,94g |
|
54,18g |
|
-
|
-
|
| Min 11: |
585 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
14,81g |
|
79,16g |
|
-
|
-
|
| Jum 9: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
12,45g |
|
58,44g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
12,93g |
|
32,14g |
|
-
|
-
|
| Min 14: |
335 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
30,43g |
|
26,88g |
|
-
|
-
|
| Jum 12: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
26,48g |
|
39,99g |
|
-
|
-
|
| Kam 11: |
437 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
16,00g |
|
64,06g |
|
-
|
-
|
| Sel 9: |
418 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
26,44g |
|
42,57g |
|
-
|
-
|
| Sab 6: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
21,21g |
|
10,56g |
|
-
|
-
|
| Kam 4: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
8,68g |
|
6,06g |
|
-
|
-
|
| Rab 3: |
380 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
11,55g |
|
60,11g |
|
-
|
-
|
|
|
