Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Rab 17: |
761 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
23,57g |
|
121,90g |
|
-
|
-
|
| Sel 16: |
206 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
1,05g |
|
55,23g |
|
-
|
-
|
| Sen 15: |
1624 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
129,95g |
|
31,22g |
|
87,88g |
|
-
|
-
|
| Min 14: |
686 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
26,80g |
|
107,92g |
|
-
|
-
|
| Jum 12: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
20,32g |
|
65,48g |
|
-
|
-
|
| Kam 11: |
1035 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
14,57g |
|
118,13g |
|
-
|
-
|
| Rab 10: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
26,90g |
|
158,71g |
|
-
|
-
|
| Sel 9: |
556 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
46,20g |
|
71,18g |
|
-
|
-
|
| Sen 8: |
994 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
55,40g |
|
146,04g |
|
-
|
-
|
| Sab 6: |
612 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
40,15g |
|
81,28g |
|
-
|
-
|
| Jum 5: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
25,95g |
|
179,67g |
|
-
|
-
|
| Kam 4: |
1071 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
25,56g |
|
97,05g |
|
-
|
-
|
| Rab 3: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
20,43g |
|
134,19g |
|
-
|
-
|
| Sel 2: |
524 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
29,88g |
|
62,51g |
|
-
|
-
|
| Sen 1: |
592 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
13,48g |
|
99,05g |
|
-
|
-
|
| Desember 2017 |
| Min 31: |
492 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
21,13g |
|
87,51g |
|
-
|
-
|
| Sab 30: |
757 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
20,50g |
|
134,26g |
|
-
|
-
|
| Jum 29: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
23,89g |
|
126,98g |
|
-
|
-
|
| Kam 28: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
25,53g |
|
210,91g |
|
-
|
-
|
| Rab 27: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
27,83g |
|
239,91g |
|
-
|
-
|
|
|
