Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sen 15: |
550 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
25,00g |
|
46,00g |
|
-
|
-
|
| Desember 2017 |
| Min 31: |
1809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
93,23g |
|
199,58g |
|
-
|
-
|
| Sab 30: |
1505 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
149,29g |
|
140,79g |
|
1778*
|
 273
|
| Jum 29: |
2961 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
111,36g |
|
121,61g |
|
378,38g |
|
1778*
|
 1183
|
| Kam 28: |
2513 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
181,48g |
|
265,03g |
|
1778*
|
735
|
| Sab 23: |
359 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
14,49g |
|
60,84g |
|
-
|
-
|
|
|
