Entri Makanan dan Latihan Terkini
| September 2018 |
| Sel 25: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
47,14g |
|
170,60g |
|
1769*
|
 517
|
| Sen 24: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
48,98g |
|
185,19g |
|
1794*
|
456
|
| Min 23: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
50,65g |
|
159,10g |
|
1223*
|
 73
|
| Agustus 2018 |
| Jum 3: |
1060 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
26,00g |
|
186,00g |
|
-
|
-
|
| Kam 2: |
1414 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
34,73g |
|
195,11g |
|
-
|
-
|
| Rab 1: |
1403 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
49,52g |
|
186,33g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
50,19g |
|
168,42g |
|
-
|
-
|
| Sen 30: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
57,55g |
|
161,64g |
|
1686*
|
394
|
| Min 29: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
48,02g |
|
112,96g |
|
1686*
|
470
|
| Sab 28: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
46,15g |
|
140,08g |
|
1686*
|
402
|
| Jum 27: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
25,38g |
|
130,76g |
|
1686*
|
496
|
| Kam 26: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
37,98g |
|
145,36g |
|
1686*
|
524
|
| Sel 24: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
22,63g |
|
201,52g |
|
1686*
|
400
|
| Sen 23: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
29,06g |
|
189,96g |
|
1686*
|
435
|
| Min 22: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
29,93g |
|
133,36g |
|
1686*
|
660
|
| Sab 21: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
40,05g |
|
164,36g |
|
1686*
|
386
|
| Jum 20: |
1241 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
32,06g |
|
193,95g |
|
1836*
|
595
|
| Kam 19: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
18,09g |
|
166,71g |
|
1836*
|
599
|
| Rab 18: |
1241 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
32,74g |
|
174,65g |
|
1145*
|
96
|
| Sel 17: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
36,15g |
|
145,64g |
|
1145*
|
95
|
|
|
