Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 9: |
1972 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
93,00g |
|
168,21g |
|
-
|
-
|
| Sel 8: |
1348 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
89,50g |
|
159,19g |
|
-
|
-
|
| Juli 2018 |
| Sel 3: |
1350 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
34,20g |
|
168,33g |
|
2621*
|
 1271
|
| Februari 2018 |
| Jum 23: |
1427 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
32,98g |
|
222,45g |
|
2634*
|
1207
|
| Kam 22: |
1865 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,48g |
|
75,73g |
|
212,57g |
|
2634*
|
769
|
| Rab 21: |
1358 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
73,34g |
|
169,45g |
|
2634*
|
1276
|
| Sel 20: |
-
|
-
|
|
2634*
|
-
|
| Sen 19: |
-
|
-
|
|
2634*
|
-
|
| Min 18: |
-
|
-
|
|
2634*
|
-
|
| Sab 17: |
1232 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
62,12g |
|
132,10g |
|
2623*
|
1391
|
| Jum 16: |
1891 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
67,94g |
|
272,01g |
|
2600*
|
709
|
| Kam 15: |
643 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
31,32g |
|
60,89g |
|
2833*
|
2190
|
| Rab 14: |
1506 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
69,71g |
|
200,77g |
|
2645*
|
1139
|
| Sel 13: |
1266 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
71,64g |
|
158,68g |
|
2645*
|
1379
|
| Sen 12: |
835 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
42,64g |
|
87,90g |
|
2645*
|
1810
|
| Min 11: |
1481 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
58,72g |
|
205,27g |
|
2734*
|
1253
|
| Sab 10: |
1303 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
55,16g |
|
195,52g |
|
2746*
|
1443
|
| Jum 9: |
1546 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
59,45g |
|
219,05g |
|
2746*
|
1200
|
| Kam 8: |
1740 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,39g |
|
109,53g |
|
141,70g |
|
2734*
|
994
|
| Rab 7: |
1175 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
68,74g |
|
125,54g |
|
2746*
|
1571
|
| Sel 6: |
1452 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
65,13g |
|
180,45g |
|
2757*
|
1305
|
| Sen 5: |
910 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
45,95g |
|
111,88g |
|
2751*
|
1841
|
|
|
