Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 19: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
24,37g |
|
62,26g |
|
-
|
-
|
| Rab 18: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
53,10g |
|
159,56g |
|
-
|
-
|
| Juni 2022 |
| Rab 8: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
54,80g |
|
147,88g |
|
-
|
-
|
| September 2021 |
| Rab 22: |
747 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
42,59g |
|
98,04g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
57,75g |
|
51,80g |
|
-
|
-
|
| Kam 19: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
33,79g |
|
71,09g |
|
-
|
-
|
| Oktober 2020 |
| Min 18: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
61,26g |
|
79,50g |
|
-
|
-
|
| Jum 16: |
643 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
45,37g |
|
71,26g |
|
-
|
-
|
| Min 11: |
224 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
23,10g |
|
19,12g |
|
-
|
-
|
| Februari 2020 |
| Rab 12: |
593 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
14,68g |
|
119,45g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
346 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
11,96g |
|
30,77g |
|
-
|
-
|
| Mei 2018 |
| Min 13: |
333 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| April 2018 |
| Sel 24: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Jum 13: |
1137 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
62,79g |
|
140,61g |
|
-
|
-
|
| Maret 2018 |
| Kam 8: |
1040 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
30,37g |
|
119,09g |
|
-
|
-
|
| Rab 7: |
846 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
41,33g |
|
93,07g |
|
-
|
-
|
| Februari 2018 |
| Kam 15: |
1368 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
58,71g |
|
140,32g |
|
-
|
-
|
| Januari 2018 |
| Sel 30: |
447 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
25,71g |
|
52,08g |
|
-
|
-
|
| Rab 17: |
467 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
44,09g |
|
41,04g |
|
-
|
-
|
|
|
