Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Min 26: |
1418 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,65g |
|
41,04g |
|
144,84g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
300 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
7,00g |
|
43,00g |
|
-
|
-
|
| Sab 13: |
1024 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
18,65g |
|
132,91g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
731 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
53,70g |
|
83,09g |
|
-
|
-
|
| Maret 2022 |
| Min 20: |
480 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
6,00g |
|
57,00g |
|
-
|
-
|
| Jum 11: |
571 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
32,40g |
|
43,68g |
|
-
|
-
|
| November 2020 |
| Min 22: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
42,26g |
|
206,89g |
|
-
|
-
|
| Sab 21: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
69,07g |
|
118,02g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
56,77g |
|
77,13g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
39,25g |
|
165,19g |
|
-
|
-
|
| Sen 21: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
58,73g |
|
64,34g |
|
-
|
-
|
| Sab 19: |
583 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
32,97g |
|
53,61g |
|
-
|
-
|
| Sel 15: |
2105 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
89,52g |
|
96,35g |
|
231,93g |
|
-
|
-
|
| Agustus 2020 |
| Kam 20: |
92 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
13,47g |
|
-
|
-
|
| Sel 18: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
73,65g |
|
201,67g |
|
-
|
-
|
| Jum 14: |
1018 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
127,57g |
|
77,58g |
|
-
|
-
|
| Sel 11: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
71,11g |
|
191,66g |
|
-
|
-
|
| Sen 10: |
832 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
85,99g |
|
73,27g |
|
-
|
-
|
| Min 9: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
120,84g |
|
83,46g |
|
-
|
-
|
| Sab 8: |
826 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
98,24g |
|
61,53g |
|
-
|
-
|
|
|
