Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 27: |
1085 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
37,49g |
|
148,45g |
|
-
|
-
|
| Min 26: |
1182 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
66,04g |
|
138,99g |
|
-
|
-
|
| Rab 22: |
2067 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,62g |
|
115,75g |
|
235,24g |
|
-
|
-
|
| Sel 21: |
3361 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
130,41g |
|
135,25g |
|
425,61g |
|
-
|
-
|
| Sen 20: |
3070 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
114,06g |
|
133,98g |
|
388,26g |
|
-
|
-
|
| Min 19: |
1982 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
107,39g |
|
234,12g |
|
-
|
-
|
| Sab 18: |
1496 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
70,70g |
|
190,09g |
|
2364*
|
 868
|
| Jum 17: |
1216 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
67,43g |
|
151,88g |
|
-
|
-
|
| Kam 16: |
1757 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
80,39g |
|
204,45g |
|
-
|
-
|
| Rab 15: |
1570 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
64,74g |
|
228,38g |
|
2349*
|
779
|
| Sel 14: |
1568 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
78,84g |
|
196,02g |
|
2334*
|
766
|
| Sen 13: |
2470 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
106,29g |
|
158,53g |
|
223,20g |
|
2367*
|
 103
|
| Februari 2021 |
| Jum 12: |
1510 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
58,01g |
|
210,84g |
|
-
|
-
|
| Kam 11: |
1595 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
65,17g |
|
171,79g |
|
-
|
-
|
| Rab 10: |
2422 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
101,97g |
|
92,00g |
|
275,72g |
|
-
|
-
|
| Sel 9: |
1495 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
86,83g |
|
180,99g |
|
-
|
-
|
| November 2020 |
| Sel 10: |
1682 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
58,91g |
|
218,47g |
|
-
|
-
|
| Sen 9: |
1906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,87g |
|
66,83g |
|
221,23g |
|
-
|
-
|
| Min 8: |
2054 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
76,94g |
|
266,87g |
|
-
|
-
|
| Sab 7: |
2145 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
87,50g |
|
328,18g |
|
-
|
-
|
|
|
