Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
695 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
23,15g |
|
119,82g |
|
-
|
-
|
| Kam 13: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
22,59g |
|
113,82g |
|
-
|
-
|
| Rab 12: |
1490 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
67,03g |
|
139,09g |
|
-
|
-
|
| Sel 11: |
788 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
24,54g |
|
115,26g |
|
-
|
-
|
| Sen 10: |
532 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
19,27g |
|
72,43g |
|
-
|
-
|
| Jum 7: |
1944 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
87,07g |
|
114,59g |
|
172,30g |
|
-
|
-
|
| Rab 5: |
939 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
51,45g |
|
106,86g |
|
-
|
-
|
| Sel 4: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
61,32g |
|
144,58g |
|
-
|
-
|
| Sen 3: |
1996 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
110,51g |
|
66,19g |
|
193,26g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
650 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
41,02g |
|
83,36g |
|
-
|
-
|
| Rab 29: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
35,73g |
|
169,70g |
|
-
|
-
|
| Sel 28: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
40,48g |
|
122,91g |
|
-
|
-
|
| Rab 22: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
43,43g |
|
89,53g |
|
-
|
-
|
| Sel 21: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
67,58g |
|
140,25g |
|
-
|
-
|
| Min 19: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
37,30g |
|
109,29g |
|
-
|
-
|
| Sen 13: |
616 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
24,17g |
|
83,04g |
|
-
|
-
|
| Sab 11: |
213 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
3,58g |
|
37,28g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
384 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
14,06g |
|
62,30g |
|
-
|
-
|
| Min 24: |
278 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
12,10g |
|
32,70g |
|
-
|
-
|
| Sab 23: |
521 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
21,93g |
|
57,29g |
|
-
|
-
|
|
|
