Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 15: |
204 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| September 2018 |
| Kam 13: |
1401 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
62,54g |
|
167,62g |
|
-
|
-
|
| Rab 12: |
916 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
40,89g |
|
128,60g |
|
-
|
-
|
| Sel 11: |
925 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
45,09g |
|
127,29g |
|
-
|
-
|
| Sen 10: |
971 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
35,97g |
|
160,06g |
|
-
|
-
|
| Kam 6: |
1273 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
46,46g |
|
211,79g |
|
-
|
-
|
| Sel 4: |
110 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
2,56g |
|
22,78g |
|
-
|
-
|
| Agustus 2018 |
| Sel 7: |
1054 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
58,54g |
|
192,07g |
|
-
|
-
|
| Mei 2018 |
| Jum 4: |
2558 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
162,10g |
|
358,10g |
|
-
|
-
|
| Rab 2: |
2040 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
131,03g |
|
97,94g |
|
116,52g |
|
2641*
|
 601
|
| Sel 1: |
1705 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,91g |
|
43,55g |
|
211,01g |
|
-
|
-
|
| April 2018 |
| Sen 16: |
177 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
9,12g |
|
23,65g |
|
-
|
-
|
| Min 15: |
561 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
15,31g |
|
103,18g |
|
-
|
-
|
| Sab 14: |
322 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Sel 10: |
612 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
27,58g |
|
19,26g |
|
-
|
-
|
| Sab 7: |
1451 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
101,32g |
|
171,57g |
|
-
|
-
|
| Kam 5: |
1422 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
88,42g |
|
141,04g |
|
-
|
-
|
| Min 1: |
357 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
576 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
29,75g |
|
73,96g |
|
-
|
-
|
| Sab 24: |
482 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
40,10g |
|
6,54g |
|
-
|
-
|
|
|
