Entri Makanan dan Latihan Terkini
Juli 2019 |
Sel 23: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
35,44g |
|
84,26g |
|
-
|
-
|
Juni 2019 |
Rab 12: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
38,46g |
|
84,45g |
|
-
|
-
|
Mei 2019 |
Kam 2: |
51 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
12,69g |
|
-
|
-
|
April 2019 |
Sen 29: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
25,64g |
|
121,66g |
|
-
|
-
|
Sab 13: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
109,49g |
|
135,24g |
|
-
|
-
|
Jum 12: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
91,92g |
|
86,67g |
|
-
|
-
|
Sel 9: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
46,16g |
|
167,28g |
|
1722*
|
614
|
Min 7: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
84,67g |
|
143,13g |
|
1650*
|
220
|
Sab 6: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
56,68g |
|
184,10g |
|
-
|
-
|
Maret 2019 |
Sen 25: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
67,82g |
|
150,74g |
|
-
|
-
|
Min 24: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
85,45g |
|
148,21g |
|
-
|
-
|
Sab 23: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
65,85g |
|
167,48g |
|
-
|
-
|
Jum 22: |
1623 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
78,44g |
|
206,36g |
|
-
|
-
|
Kam 21: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
62,56g |
|
172,32g |
|
-
|
-
|
Rab 20: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
76,92g |
|
232,81g |
|
-
|
-
|
Sel 19: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
62,53g |
|
164,08g |
|
-
|
-
|
Min 17: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
57,98g |
|
215,58g |
|
-
|
-
|
Jum 15: |
1613 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
124,21g |
|
160,89g |
|
-
|
-
|
Rab 13: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
30,24g |
|
130,67g |
|
-
|
-
|
Sel 12: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
44,98g |
|
205,85g |
|
-
|
-
|
|
|