Entri Makanan dan Latihan Terkini
| April 2019 |
| Sel 30: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
33,69g |
|
152,58g |
|
-
|
-
|
| Sen 29: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
49,16g |
|
101,40g |
|
-
|
-
|
| Min 28: |
1261 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
29,23g |
|
186,14g |
|
-
|
-
|
| Sab 27: |
131 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
8,01g |
|
13,18g |
|
-
|
-
|
| Kam 25: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
18,50g |
|
38,10g |
|
-
|
-
|
| Rab 24: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
33,50g |
|
129,47g |
|
-
|
-
|
| Sel 23: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
78,89g |
|
139,63g |
|
-
|
-
|
| Sen 22: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
124,04g |
|
156,61g |
|
-
|
-
|
| Min 21: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
32,26g |
|
150,32g |
|
-
|
-
|
| Sab 20: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
71,73g |
|
105,83g |
|
-
|
-
|
| Jum 19: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
78,07g |
|
106,60g |
|
-
|
-
|
| Kam 18: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
56,87g |
|
126,07g |
|
-
|
-
|
| Rab 17: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
60,54g |
|
86,72g |
|
-
|
-
|
| Sel 16: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
45,63g |
|
51,62g |
|
-
|
-
|
| Sen 15: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
53,78g |
|
92,10g |
|
-
|
-
|
| Min 14: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
52,77g |
|
48,97g |
|
-
|
-
|
| Sab 13: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
58,52g |
|
110,02g |
|
-
|
-
|
| Jum 12: |
730 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
23,86g |
|
147,07g |
|
-
|
-
|
| Kam 11: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
36,29g |
|
91,78g |
|
-
|
-
|
| Rab 10: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
42,81g |
|
139,25g |
|
-
|
-
|
|
|
