Entri Makanan dan Latihan Terkini
| Maret 2014 |
| Sel 18: |
2605 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
154,21g |
|
319,53g |
|
-
|
-
|
| Juni 2013 |
| Sab 29: |
1414
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
31,99g |
|
241,03g |
|
-
|
-
|
| Jum 28: |
1237
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
130,72g |
|
109,96g |
|
-
|
-
|
| Kam 27: |
2241
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
91,23g |
|
97,33g |
|
269,31g |
|
-
|
-
|
| Rab 26: |
1381
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
85,77g |
|
174,23g |
|
-
|
-
|
| Sel 25: |
1436
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
62,21g |
|
233,86g |
|
-
|
-
|
| Sen 24: |
1508
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
44,69g |
|
185,65g |
|
-
|
-
|
| Min 23: |
2195
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
74,26g |
|
345,27g |
|
-
|
-
|
| Sab 22: |
1677
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
46,34g |
|
252,35g |
|
-
|
-
|
| Jum 21: |
2947
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
128,49g |
|
102,15g |
|
347,02g |
|
-
|
-
|
| Kam 20: |
2265
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
173,26g |
|
335,27g |
|
-
|
-
|
| Rab 19: |
2270
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
279,46g |
|
146,35g |
|
-
|
-
|
| Sel 18: |
1954
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
181,74g |
|
204,45g |
|
-
|
-
|
| Sen 17: |
1937
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
203,43g |
|
161,05g |
|
-
|
-
|
| Min 16: |
1932
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
155,65g |
|
206,01g |
|
-
|
-
|
| Sab 15: |
1490
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
125,00g |
|
129,00g |
|
-
|
-
|
| Jum 14: |
2290
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
188,69g |
|
258,88g |
|
-
|
-
|
| Kam 13: |
2656
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
151,27g |
|
333,28g |
|
-
|
-
|
| Rab 12: |
2036
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
96,64g |
|
144,53g |
|
150,77g |
|
-
|
-
|
| Sel 11: |
1889
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
78,59g |
|
76,57g |
|
240,94g |
|
-
|
-
|
|
|
