Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 12: |
652 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
43,04g |
|
70,22g |
|
-
|
-
|
| Februari 2021 |
| Sab 13: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
103,37g |
|
91,28g |
|
-
|
-
|
| Jum 12: |
1633 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
125,21g |
|
139,52g |
|
-
|
-
|
| Rab 10: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
87,63g |
|
98,89g |
|
-
|
-
|
| Sel 9: |
1006 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
75,46g |
|
75,33g |
|
-
|
-
|
| Sen 8: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
74,94g |
|
89,92g |
|
-
|
-
|
| Min 7: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
43,39g |
|
71,01g |
|
-
|
-
|
| Sab 6: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
40,98g |
|
151,11g |
|
-
|
-
|
| Jum 5: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
73,02g |
|
78,96g |
|
-
|
-
|
| Kam 4: |
723 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
36,73g |
|
70,37g |
|
-
|
-
|
| Rab 3: |
1141 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
75,86g |
|
102,42g |
|
-
|
-
|
| Sel 2: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
51,06g |
|
75,83g |
|
-
|
-
|
| Sen 1: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
51,35g |
|
94,72g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
37,97g |
|
118,83g |
|
-
|
-
|
| Sab 30: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
67,95g |
|
74,97g |
|
-
|
-
|
| Jum 29: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
84,44g |
|
100,25g |
|
-
|
-
|
| Rab 13: |
799 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
55,28g |
|
49,74g |
|
-
|
-
|
| Sel 12: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
80,74g |
|
176,31g |
|
-
|
-
|
| Sen 11: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
93,21g |
|
143,36g |
|
-
|
-
|
| Min 10: |
1327 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
78,97g |
|
105,87g |
|
-
|
-
|
|
|
