Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Sel 26: |
-
|
-
|
|
1210*
|
-
|
| Sab 16: |
-
|
-
|
|
691*
|
-
|
| Jum 15: |
2476 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
188,55g |
|
291,58g |
|
672*
|
 1804
|
| Sel 5: |
2633 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
166,77g |
|
353,19g |
|
-
|
-
|
| November 2017 |
| Rab 22: |
1153 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
129,99g |
|
106,31g |
|
-
|
-
|
| Min 19: |
2483 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
203,82g |
|
280,31g |
|
-
|
-
|
| Sab 18: |
1962 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
143,26g |
|
256,10g |
|
-
|
-
|
| Jum 17: |
2711 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
84,13g |
|
219,48g |
|
297,58g |
|
1757*
|
954
|
|
|
