Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Rab 27: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
14,27g |
|
66,60g |
|
-
|
-
|
| Min 24: |
1268 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
47,44g |
|
181,89g |
|
-
|
-
|
| Sab 23: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
8,56g |
|
35,20g |
|
-
|
-
|
| Kam 21: |
1463 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
51,14g |
|
193,52g |
|
-
|
-
|
| Rab 20: |
1500 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
60,44g |
|
189,77g |
|
-
|
-
|
| Min 17: |
604 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
13,14g |
|
136,96g |
|
-
|
-
|
| Sab 16: |
1763 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
88,77g |
|
277,03g |
|
-
|
-
|
| Jum 15: |
1983 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
59,69g |
|
310,81g |
|
-
|
-
|
| Kam 14: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
54,17g |
|
177,74g |
|
-
|
-
|
| Rab 13: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
76,04g |
|
167,49g |
|
-
|
-
|
| Sel 12: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
86,68g |
|
161,27g |
|
-
|
-
|
| Sen 11: |
2559 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
85,21g |
|
81,08g |
|
383,83g |
|
-
|
-
|
| Min 10: |
1462 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
56,47g |
|
241,29g |
|
-
|
-
|
| Sab 9: |
1513 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
76,35g |
|
228,00g |
|
-
|
-
|
| Jum 8: |
1612 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
63,71g |
|
267,44g |
|
-
|
-
|
| Kam 7: |
1711 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
56,45g |
|
301,12g |
|
-
|
-
|
| Rab 6: |
1442 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
62,29g |
|
224,16g |
|
-
|
-
|
| Sel 5: |
1376 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
64,10g |
|
195,40g |
|
-
|
-
|
| Sen 4: |
2330 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
50,66g |
|
382,45g |
|
-
|
-
|
| Min 3: |
1474 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
84,03g |
|
195,57g |
|
-
|
-
|
|
|
