Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
21,74g |
|
92,68g |
|
1978*
|
 1249
|
| Juni 2022 |
| Rab 8: |
718 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
27,20g |
|
117,12g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
909 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
51,10g |
|
108,40g |
|
-
|
-
|
| Min 21: |
1189 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
51,55g |
|
143,51g |
|
-
|
-
|
| Sab 20: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
33,01g |
|
93,49g |
|
1593*
|
859
|
| Jum 19: |
1744 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
93,21g |
|
183,42g |
|
1601*
|
 143
|
| Kam 18: |
1406 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
73,77g |
|
172,07g |
|
1541*
|
135
|
| Februari 2021 |
| Sen 22: |
1412 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
80,85g |
|
137,82g |
|
-
|
-
|
| Min 21: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
82,17g |
|
81,11g |
|
-
|
-
|
| Sab 20: |
476 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
18,76g |
|
52,01g |
|
-
|
-
|
| Jum 19: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
47,04g |
|
107,06g |
|
-
|
-
|
| Kam 18: |
273 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
4,47g |
|
65,74g |
|
-
|
-
|
| Sab 13: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
62,80g |
|
140,36g |
|
-
|
-
|
| Mei 2020 |
| Min 10: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
34,59g |
|
123,88g |
|
-
|
-
|
| Sab 9: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
97,16g |
|
159,36g |
|
-
|
-
|
| Jum 8: |
567 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
36,15g |
|
58,45g |
|
-
|
-
|
| Jum 1: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
25,63g |
|
21,63g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1162 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
77,31g |
|
98,86g |
|
-
|
-
|
| Rab 29: |
445 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
21,12g |
|
54,05g |
|
-
|
-
|
| Sel 28: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
47,98g |
|
147,61g |
|
-
|
-
|
|
|
