Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 4: |
979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
58,33g |
|
132,54g |
|
-
|
-
|
| Kam 3: |
981 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
66,03g |
|
113,74g |
|
2016*
|
 1035
|
| Oktober 2021 |
| Sab 2: |
1644 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
56,90g |
|
318,53g |
|
-
|
-
|
| Jum 1: |
1165 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
59,15g |
|
168,45g |
|
-
|
-
|
| Januari 2021 |
| Sel 5: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
44,43g |
|
154,64g |
|
-
|
-
|
| Sen 4: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
39,44g |
|
172,71g |
|
-
|
-
|
| September 2020 |
| Sen 7: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
47,71g |
|
119,65g |
|
-
|
-
|
| Juli 2020 |
| Sel 14: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
91,65g |
|
171,32g |
|
-
|
-
|
| Sen 13: |
845 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
61,22g |
|
114,79g |
|
-
|
-
|
| Min 12: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
68,02g |
|
214,19g |
|
-
|
-
|
| Jum 10: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
58,41g |
|
110,56g |
|
-
|
-
|
| Kam 9: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
54,08g |
|
113,68g |
|
-
|
-
|
| Rab 8: |
1017 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
32,40g |
|
119,94g |
|
-
|
-
|
| Sel 7: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
99,55g |
|
168,20g |
|
-
|
-
|
| Sen 6: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
87,89g |
|
189,25g |
|
-
|
-
|
| Min 5: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
70,55g |
|
115,92g |
|
-
|
-
|
| April 2020 |
| Sab 4: |
1488 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
93,72g |
|
150,09g |
|
-
|
-
|
| Jum 3: |
1100 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
63,17g |
|
92,97g |
|
-
|
-
|
| Kam 2: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
108,21g |
|
140,44g |
|
-
|
-
|
| Rab 1: |
1340 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
106,85g |
|
152,92g |
|
-
|
-
|
|
|
