Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 1: |
658 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
25,13g |
|
7,40g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
35,44g |
|
92,93g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
43,22g |
|
135,71g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
849 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
42,72g |
|
109,79g |
|
-
|
-
|
| Min 19: |
230 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
6,86g |
|
19,24g |
|
-
|
-
|
| Jum 17: |
606 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
28,18g |
|
75,11g |
|
-
|
-
|
| Kam 16: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
48,93g |
|
190,14g |
|
1803*
|
 403
|
| Sel 7: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
78,51g |
|
151,47g |
|
1908*
|
613
|
| Sab 4: |
1136 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
33,28g |
|
161,55g |
|
1936*
|
800
|
| Jum 3: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
33,75g |
|
144,34g |
|
1890*
|
779
|
| Kam 2: |
1662 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
91,89g |
|
82,70g |
|
127,69g |
|
-
|
-
|
| Rab 1: |
1880 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
94,68g |
|
65,69g |
|
195,16g |
|
1917*
|
37
|
| Agustus 2021 |
| Jum 13: |
1053 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
67,09g |
|
132,40g |
|
-
|
-
|
| Kam 12: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
70,58g |
|
177,88g |
|
-
|
-
|
| Rab 11: |
2115 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
103,82g |
|
288,73g |
|
-
|
-
|
| Sel 10: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
51,26g |
|
124,57g |
|
-
|
-
|
| Sen 9: |
998 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
42,74g |
|
127,44g |
|
-
|
-
|
| Maret 2021 |
| Min 14: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
75,23g |
|
76,03g |
|
-
|
-
|
| Jum 12: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
41,59g |
|
103,15g |
|
-
|
-
|
| Kam 11: |
1691 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
79,91g |
|
216,85g |
|
-
|
-
|
|
|
