Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 22: |
569 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
18,36g |
|
79,45g |
|
-
|
-
|
| Agustus 2020 |
| Min 23: |
553 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
9,40g |
|
73,44g |
|
-
|
-
|
| Kam 20: |
265 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
2,80g |
|
26,88g |
|
-
|
-
|
| Min 16: |
680 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
16,00g |
|
92,00g |
|
-
|
-
|
| Juli 2020 |
| Sab 25: |
428 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
2,50g |
|
61,32g |
|
-
|
-
|
| Rab 22: |
239 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
14,85g |
|
12,26g |
|
-
|
-
|
| Rab 8: |
767 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
38,24g |
|
93,96g |
|
-
|
-
|
| Sel 7: |
117 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
0,83g |
|
19,99g |
|
-
|
-
|
| Sen 6: |
879 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
28,04g |
|
101,10g |
|
-
|
-
|
| Min 5: |
479 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
20,22g |
|
50,23g |
|
-
|
-
|
| Juni 2020 |
| Sen 15: |
791 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
14,85g |
|
125,49g |
|
-
|
-
|
| Sel 2: |
140 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| Maret 2020 |
| Kam 19: |
75 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
2,40g |
|
11,92g |
|
-
|
-
|
| Sab 14: |
570 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
12,80g |
|
83,84g |
|
-
|
-
|
| Januari 2020 |
| Sab 4: |
130 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| Desember 2019 |
| Jum 27: |
292 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
4,24g |
|
60,97g |
|
-
|
-
|
| Sel 17: |
680 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
31,59g |
|
82,41g |
|
-
|
-
|
| Min 15: |
675 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
15,79g |
|
101,30g |
|
-
|
-
|
| Jum 6: |
163 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,46g |
|
10,66g |
|
25,29g |
|
-
|
-
|
| Kam 5: |
732 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
14,70g |
|
91,17g |
|
-
|
-
|
|
|
