Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 1: |
229 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
1,56g |
|
48,38g |
|
-
|
-
|
| Juli 2023 |
| Min 9: |
2077 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
101,92g |
|
143,34g |
|
163,58g |
|
-
|
-
|
| Sab 8: |
1865 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
96,06g |
|
75,31g |
|
186,54g |
|
-
|
-
|
| Jum 7: |
1851 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
124,04g |
|
186,73g |
|
-
|
-
|
| Rab 5: |
1082 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
76,43g |
|
127,78g |
|
-
|
-
|
| Sel 4: |
2380 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
96,02g |
|
160,29g |
|
227,25g |
|
-
|
-
|
| Sen 3: |
2003 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,85g |
|
109,23g |
|
179,64g |
|
-
|
-
|
| Min 2: |
2472 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
95,68g |
|
97,85g |
|
315,99g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
2211 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,77g |
|
105,57g |
|
236,78g |
|
-
|
-
|
| Rab 28: |
2594 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
91,73g |
|
158,40g |
|
271,08g |
|
-
|
-
|
| Sel 27: |
2196 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
85,02g |
|
322,51g |
|
-
|
-
|
| Sab 24: |
2353 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
102,29g |
|
79,95g |
|
286,73g |
|
-
|
-
|
| Jum 23: |
2340 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
93,45g |
|
82,50g |
|
299,90g |
|
-
|
-
|
| Kam 22: |
1873 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
48,41g |
|
263,19g |
|
-
|
-
|
| Rab 21: |
1295 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
54,71g |
|
157,37g |
|
-
|
-
|
| Sel 20: |
2228 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,05g |
|
70,02g |
|
331,13g |
|
-
|
-
|
| Sen 19: |
1959 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,51g |
|
74,51g |
|
147,20g |
|
-
|
-
|
| April 2023 |
| Jum 7: |
705 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
37,72g |
|
55,32g |
|
2096*
|
 1391
|
| Maret 2023 |
| Sen 20: |
852 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
55,33g |
|
69,17g |
|
-
|
-
|
|
|
