Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 16: |
812 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
32,58g |
|
106,29g |
|
-
|
-
|
| Sab 14: |
818 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
31,71g |
|
85,28g |
|
-
|
-
|
| Agustus 2019 |
| Kam 29: |
1078 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
47,04g |
|
99,24g |
|
-
|
-
|
| Rab 28: |
1336 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
55,49g |
|
223,61g |
|
-
|
-
|
| Sel 27: |
296 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
29,73g |
|
9,71g |
|
-
|
-
|
| Sab 24: |
626 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
27,33g |
|
74,68g |
|
-
|
-
|
| Jum 23: |
1531 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,07g |
|
80,11g |
|
134,48g |
|
-
|
-
|
| Kam 22: |
633 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
27,20g |
|
76,56g |
|
-
|
-
|
| Rab 21: |
1074 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
36,61g |
|
134,35g |
|
2196*
|
 1122
|
| Februari 2019 |
| Rab 13: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
12,00g |
|
31,00g |
|
-
|
-
|
| Sel 12: |
590 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
35,12g |
|
65,48g |
|
-
|
-
|
| Sen 11: |
718 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
15,79g |
|
138,30g |
|
-
|
-
|
| September 2018 |
| Jum 7: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,62g |
|
37,89g |
|
-
|
-
|
| Kam 6: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
6,53g |
|
112,01g |
|
-
|
-
|
| Agustus 2018 |
| Sab 18: |
301 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
3,80g |
|
54,91g |
|
-
|
-
|
| Jum 17: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
12,33g |
|
67,14g |
|
-
|
-
|
| Kam 16: |
725 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
47,65g |
|
77,66g |
|
-
|
-
|
| Rab 15: |
1107 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
31,34g |
|
169,60g |
|
-
|
-
|
| Maret 2018 |
| Sen 5: |
955 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
35,40g |
|
126,86g |
|
-
|
-
|
| Februari 2018 |
| Jum 23: |
73 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,13g |
|
14,81g |
|
0,00g |
|
-
|
-
|
|
|
