Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
816 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
37,36g |
|
100,62g |
|
-
|
-
|
| Jum 17: |
1719 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
75,50g |
|
227,74g |
|
-
|
-
|
| Kam 16: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
38,10g |
|
177,14g |
|
-
|
-
|
| Rab 15: |
1428 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
66,18g |
|
145,55g |
|
-
|
-
|
| Sel 14: |
1418 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
97,18g |
|
106,42g |
|
-
|
-
|
| Sen 13: |
1644 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
76,61g |
|
55,56g |
|
193,21g |
|
-
|
-
|
| Sab 11: |
342 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
36,95g |
|
12,69g |
|
-
|
-
|
| Sab 4: |
1557 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
65,51g |
|
160,65g |
|
-
|
-
|
| Jum 3: |
452 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
44,35g |
|
48,53g |
|
-
|
-
|
| Kam 2: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
95,73g |
|
146,59g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
554 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
54,38g |
|
41,38g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
1477 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
72,64g |
|
161,78g |
|
-
|
-
|
| Sel 12: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
68,96g |
|
131,81g |
|
-
|
-
|
| November 2023 |
| Min 19: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
69,05g |
|
99,56g |
|
-
|
-
|
| Sen 6: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
39,87g |
|
113,10g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
109,62g |
|
75,93g |
|
-
|
-
|
| Sen 16: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
51,65g |
|
141,66g |
|
-
|
-
|
| Min 15: |
1267 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
60,60g |
|
175,39g |
|
-
|
-
|
| Sab 14: |
1379 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
44,00g |
|
178,34g |
|
-
|
-
|
| Jum 13: |
1996 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
95,12g |
|
92,80g |
|
194,34g |
|
-
|
-
|
|
|
