Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Jum 15: |
1278 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
82,69g |
|
171,10g |
|
-
|
-
|
| Sel 12: |
267 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
17,93g |
|
30,52g |
|
-
|
-
|
| Sab 9: |
573 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
24,33g |
|
64,65g |
|
-
|
-
|
| Jum 8: |
916 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
44,37g |
|
119,86g |
|
-
|
-
|
| Kam 7: |
854 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
30,81g |
|
124,40g |
|
-
|
-
|
| Rab 6: |
914 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
34,62g |
|
111,12g |
|
-
|
-
|
| Sel 5: |
677 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
19,43g |
|
113,19g |
|
-
|
-
|
| Sen 4: |
688 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
45,10g |
|
104,46g |
|
-
|
-
|
| Min 3: |
1096 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
72,51g |
|
139,97g |
|
-
|
-
|
| Sab 2: |
639 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
34,45g |
|
108,91g |
|
-
|
-
|
| Jum 1: |
606 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
44,69g |
|
62,36g |
|
-
|
-
|
| November 2017 |
| Kam 30: |
1544 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
116,00g |
|
115,08g |
|
-
|
-
|
| Rab 29: |
777 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
62,37g |
|
79,28g |
|
-
|
-
|
| Sel 28: |
893 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
58,44g |
|
125,31g |
|
-
|
-
|
| Sen 27: |
655 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
29,20g |
|
98,01g |
|
-
|
-
|
| Min 26: |
1108 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
54,51g |
|
192,03g |
|
-
|
-
|
| Sab 25: |
315 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
19,89g |
|
17,87g |
|
-
|
-
|
| Jum 24: |
961 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
38,11g |
|
94,93g |
|
-
|
-
|
| Kam 23: |
1867 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
73,31g |
|
245,02g |
|
-
|
-
|
| Rab 22: |
1274 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
43,91g |
|
166,58g |
|
2180*
|
 906
|
|
|
