Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
102,22g |
|
130,75g |
|
-
|
-
|
| Sen 27: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
44,71g |
|
90,75g |
|
-
|
-
|
| Sab 25: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
40,34g |
|
120,88g |
|
-
|
-
|
| Jum 24: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
64,36g |
|
131,54g |
|
-
|
-
|
| Kam 23: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
59,13g |
|
136,35g |
|
-
|
-
|
| Rab 22: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
52,00g |
|
229,49g |
|
-
|
-
|
| Sel 21: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
61,52g |
|
141,33g |
|
-
|
-
|
| Sen 20: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
71,17g |
|
182,25g |
|
-
|
-
|
| Min 19: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
51,51g |
|
170,84g |
|
-
|
-
|
| Sab 18: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
56,51g |
|
163,26g |
|
-
|
-
|
| Jum 17: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
87,45g |
|
198,48g |
|
-
|
-
|
| Kam 16: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
66,98g |
|
168,91g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
28,78g |
|
152,13g |
|
-
|
-
|
| Kam 25: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
37,41g |
|
142,47g |
|
-
|
-
|
| Rab 24: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
72,24g |
|
142,50g |
|
-
|
-
|
| Sel 23: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
23,66g |
|
194,73g |
|
-
|
-
|
| Jum 19: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
41,60g |
|
126,42g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
35,37g |
|
182,42g |
|
-
|
-
|
| Rab 20: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
29,27g |
|
151,99g |
|
-
|
-
|
| Sel 19: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
64,51g |
|
135,46g |
|
-
|
-
|
|
|
