Entri Makanan dan Latihan Terkini
| November 2017 |
| Rab 8: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
21,60g |
|
202,26g |
|
-
|
-
|
| Sel 7: |
502 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
22,93g |
|
57,30g |
|
1340*
|
 838
|
| Sen 6: |
370 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
4,35g |
|
87,14g |
|
1340*
|
970
|
| Min 5: |
157 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
2,15g |
|
29,98g |
|
1340*
|
1183
|
| Sab 4: |
-
|
-
|
|
1364*
|
-
|
| Jum 3: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
7,56g |
|
14,15g |
|
1364*
|
1247
|
| Kam 2: |
133 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
7,14g |
|
14,29g |
|
1364*
|
1231
|
| Rab 1: |
261 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
25,86g |
|
34,44g |
|
1376*
|
1115
|
|
|
