Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 12: |
173 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
3,20g |
|
34,18g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
29,34g |
|
86,82g |
|
-
|
-
|
| Kam 17: |
1657 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
83,60g |
|
234,90g |
|
3020*
|
 1363
|
| September 2020 |
| Rab 30: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
54,16g |
|
85,78g |
|
-
|
-
|
| Sel 29: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
48,43g |
|
96,19g |
|
-
|
-
|
| Jum 25: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
27,38g |
|
68,14g |
|
-
|
-
|
| Kam 24: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
90,48g |
|
103,56g |
|
-
|
-
|
| Rab 23: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
57,21g |
|
134,21g |
|
2585*
|
1420
|
| Jum 18: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
4,31g |
|
46,14g |
|
2637*
|
2375
|
| April 2019 |
| Kam 25: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
32,00g |
|
79,00g |
|
-
|
-
|
| Rab 24: |
1620 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
55,00g |
|
206,30g |
|
-
|
-
|
| Sel 23: |
815 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
22,29g |
|
74,95g |
|
-
|
-
|
| Januari 2019 |
| Kam 10: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
20,66g |
|
88,13g |
|
-
|
-
|
| Sel 8: |
249 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
5,75g |
|
45,29g |
|
-
|
-
|
| Sen 7: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
11,69g |
|
97,99g |
|
-
|
-
|
| Jum 4: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
18,00g |
|
95,50g |
|
3074*
|
2359
|
| Kam 3: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
59,38g |
|
123,14g |
|
3087*
|
1802
|
| Rab 2: |
390 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
6,00g |
|
52,00g |
|
-
|
-
|
| September 2018 |
| Sen 10: |
610 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
31,76g |
|
94,28g |
|
-
|
-
|
| Agustus 2018 |
| Kam 30: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
34,00g |
|
69,00g |
|
-
|
-
|
|
|
